9 Ways to Boost Metabolism For Weight Loss |

Boosting the metabolism might not be the ultimate guide to lose all the weight we want, but it is an excellent place to start.

A faster metabolism is not necessarily the solution for long-term weight loss. It is, however, a good way to make sure that the weight loss journey begins on the right foot.

The metabolism can be a tricky subject. There are many factors that determine and influence it.

Age, gender, genetics, lifestyle… these are all factors that can cause your metabolism to become sluggish.

Some of these factors are out of our control, but luckily there are others that we can use to our advantage to speed up our metabolism.

Here are 9 effective ways in how you can do this…

Start Lifting Weights.

Our bodies are always busy burning calories, even when we are not being physically active at that exact moment.

However, this happens much faster in people with more muscle mass. Also, when we do resistance training it activates a process known as “afterburn”. Afterburn is when the body burns calories for a longer period after our workout than it would after a cardio session.

High-Intensity Cardio Workout.

Even though resistance training activates the afterburn effect, cardio remains an important part of any workout routine.

You can gain more fat burning benefits if you do it right.

A short, fast-paced, high impact session will give much better results than a long, sluggish walk on the treadmill.

Drink plenty of water.

Water, water and more water. These are the three most important things to drink.

As soon as you are even the slightest bit dehydrated, your body starts burning calories more slowly. You should drink a glass of water even before you begin to feel thirsty.

Eat Smaller Portions, More often.

The key to avoid overeating and unhealthy snacking is to divide your usual 3 meals per day into 5 or 6 smaller ones. This means that you get to eat a healthy, balanced meal every 2 hours or so. This keeps your metabolism active throughout the day.

Add Spice To Your Food.

There are certain chemical compounds found in hot spices and things like chilli peppers that can give your metabolism a quick boost.

Unfortunately, this only lasts for a short while. In order to benefit from this, you should be eating something spicy at least once a day.

Eat Enough Protein.

The body is much better at burning calories from protein than calories from carbs.

I’m not saying you should cut out carbs completely, but swap some of it out for lean protein. The best food for the job is lean beef, fish, and nuts, chicken, and dairy.

Choose Coffee or Green Tea

Try coffee or green tea – both without milk or sugar. They contain caffeine and catechins which help boost the metabolism for a few hours.

Stay Far Away From Crash Diets.

Those 2 weeks, 1000 calorie a day diets do more harm than good to your body. Especially when you are trying to speed up your metabolism.

The reason you lose weight quickly on those diets is that you are malnourished. Your body starts burning muscle. And as we saw earlier, less muscle means a slower metabolism.

Use Zoost Fat Burner

It is specifically designed to speed up the metabolism and boost fat burning activity in the body – but in a completely natural way.

It activates stored fats to be used as energy, which means takes the unwanted fat and uses it to give you an energy boost instead.

Using a mixture of eucalyptus extract, mesquite, ginger, parsley, guarana, and guar gum it increases the rate at which your body turns fat into fuel.

This means that it boosts your metabolism in a completely natural way.

What makes Zoost Fat Burner so great?

It is specifically designed to speed up the metabolism and boost fat-burning activity in the body – but in a completely natural way.

It activates stored fats to be used as energy, which means takes the unwanted fat and uses it to give you an energy boost instead.

So whether you want to lose weight, get toned, or just keep yourself from picking up weight – Zoost Fat Burner helps you do just that… But with the fantastic benefit of doing this without the negative side effects that many non-organic fat burners have.

How does Zoost Fat Burner work?

Using a mixture of eucalyptus extract, mesquite, ginger, parsley, guarana, and guar gum it increases the rate at which your body turns fat into fuel.

Here’s what each ingredient does…

Mesquite

It is a superfood that keeps insulin levels normal by stabilizing your blood sugar level. This is very important to promote healthy weight loss and burn fat instead of storing it.

Eucalyptus Extract

This is a powerful anti-oxidant that helps protect the body from cellular damage.

Ginger

Ginger stimulates digestive enzymes, which can help the metabolism along. When the digestive system is functioning at its best, food moves freely through the body, which reduces bloating and constipation.

Parsley

Helps to remove toxins from the body, which improves digestion, and therefore also increases the metabolism.

Guarana

Guarana boosts metabolism and enhances thermogenesis – which is the body’s ability to free fatty acids and use them for energy production. Guarana also decreases appetite and fights free radicals.

Guar gum

Guar gum helps to reduce hunger and helps you feel fuller. This will be important when your metabolism speeds up, as you will feel hungry more quickly. It does this much better than other bran-based alternatives.