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Meal replacement shakes have become a popular weight loss tool for those seeking a convenient and effective solution to shed…

Type 2 diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body becomes resistant…

Gout is a type of arthritis that causes inflammation and pain in the joints, particularly in the feet and toes.…

Many people only focus on foods that increase uric acid levels.  But what about the foods that can actually help…

Hot flushes the iconic symptom of menopause. They can be a real pain to deal with; not to mention an…

Diabetes does not have to be difficult to deal with.   Whether it is trying to figure out where to…

Menopause - It gets us all at some time or another. It has been said that only 3 things in…

Gout can be a painful problem to live with - but it does not have to be that way. It…

Mesquite - the superfood to rule all superfoods? Mesquite is becoming a well-known necessity in the superfood arena, and with…

Eating because we are bored, stressed, angry, tired, or just simply craving something often has nothing to do with actually…