The lockdown has made many of us gain more than a few kilos.
But that does not mean we have to be stuck with it.
With the right attitude and action plan, losing weight can actually be really easy!
At the end of the day, when we strip it down to basics, weight loss comes down calories taken in vs. calories burnt.
But nobody wants to count calories all day long…
So how can we get away with not counting calories the whole time and still lose weight?
Well, just follow these 8 easy weight loss tips…
- Swap grains for some eggs
Eating protein, especially eggs, for breakfast in the place of bread or porridge can help make weight loss much easier.
Not only do eggs contain fewer calories than bread, but they also help keep you fuller for longer, which means eating fewer calories when it comes to lunch and dinner.
Eggs are some of the healthiest food with high amounts of protein. They are very versatile in terms of the dishes you can make with them. Also, they can easily be prepared in 5-10 minutes which makes them great for breakfast!
- Dish Up On Smaller Plates
This is a trick that can help you think that you are eating more – even if you know you are tricking yourself. You might think that this is silly, because how can you trick yourself into believing this? Well, scientists and psychologists have been studying this for years now, and it does, in fact, seem to work even if you know that you are trying to trick your own brain.
So it seems that it is better to have a full, small plate than a half-empty big plate when you are trying to lose weight.
- Eat More Protein to Burn Fat and Build Muscle
Protein is great for weight loss as it makes you feel fuller faster, all the while containing fewer calories than carbohydrates.
Protein is also great for burning fat, and it can help you build muscle mass faster when combined with exercise.
The added muscle tissue can help you burn even more fat, as it is “metabolically active” which means that it burns a small amount of calories, even at rest.
- Eat Foods With a Low Energy Density and Lots of Fibre
Eating food that has low energy but high fiber count can help you stay fuller for longer, whilst consuming fewer calories. These are typically foods like fruits and veggies and should be consumed alongside protein-rich foods.
- Reduce Your Carbs
Seeing that carbs are generally the foods that contain the most calories, taking these out of your diet is a great way to bring down your daily calorie count.
To do this, cut out the big carb sources from your diet like sugars, sweets, sodas, as well as starchy foods like bread, pasta, potatoes, etc.
- Get Enough Sleep
Sleep plays a massive part in regulating hormones, which in turn help regulate the body functions. As soon as the body is not functioning as it should, weight gain and other health issues can sneak in. This is why you should make sure to be disciplined with your bed-time routine to make sure that you get your needed rest.
- Use Coconut Oil When Cooking
Coconut oil has been shown to have properties that can help reduce appetite and increase fat burning.
It is loaded with fats called Medium Chain Triglycerides (MCTs). These fatty acids get metabolized differently compared to other fats, as they go straight to the liver where they are either used for energy or turned into ketone bodies.
- Use The Zoost Fat Burner
It is specifically designed to speed up the metabolism and boost fat burning activity in the body – but in a completely natural way.
It activates stored fats to be used as energy, which means takes the unwanted fat and uses it to give you an energy boost instead.
Using a mixture of eucalyptus extract, mesquite, ginger, parsley, guarana, and guar gum it increases the rate at which your body turns fat into fuel.
This means that it boosts your metabolism in a completely natural way.