Gout can be a painful problem to live with – but it does not have to be that way.

It can actually be rather easy to get rid of gout completely.

People who suffer from gout know exactly how uncomfortable it can be and the throbbing pain it causes to the joints – especially the toes!

But what most gout-sufferers don’t know is how easy it is to make their problem go away.

What are the symptoms of gout?

Before we look at what gout is and what causes it, we should just take note of the most common symptoms of gout:

Sore and often swollen joints (Especially the big toe!)
Lumps under the skin
Kidney Stones

What the heck is gout, and what causes it?

To put it very simply, gout is inflammation caused by too much uric acid in the body. High uric acid levels are caused by a high intake of “purines”, which are found in certain foods and beverages we take in, but also manufactured by the body itself. The body also makes more purines when we eat the wrong food – a true dilemma!

The inflammation caused by this process usually affects the joints the most, causing “crystals” to build around the joints, which causes the immense pain & discomfort anybody with gout knows all-too-well.

So how do I treat it?

The easy option would be to just take a few Zoost Gout Be Gone capsules and continue with your lifestyle, but here are a few tips to take it even further.

With the right combination of lifestyle changes, eating certain foods, as well as avoiding certain things, gout does not have to be a problem at all.

1. Drink plenty of water

Start by drinking more water, since dehydration may trigger gout attacks. But avoid sugary sodas, as they do actually cause you to become more dehydrated. The age-old rule of at least 8 glasses per day is an easy guide to follow.

2. Find a good diet that suits your lifestyle

Being overweight raises your risk of gout attacks. So eat a balanced diet and lose excess weight — it can help your symptoms. You may find that you can eat some foods without having a gout attack. Other foods may cause your body to react or may make your gout worse, though.

3. Avoid Flare-Up Foods

You can benefit from eating low-purine foods. Purines are found naturally in many foods, and your body breaks them down into uric acid.

Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.

4. Choose the Right Carbs

Refined carbs and sugars can have a massive impact on gout flare-ups. Focus on healthy carbs with high fibre such as oats, sweet potatoes, beans, and vegetables.

5. Limit Your Alcohol

Alcohol may raise your risk of a gout attack – especially if you have more than one drink a day – because it’s high in purines. Despite what is commonly believed, red wine is not the biggest culprit, and beer appears to be worse than other alcoholic drinks because it contains high amounts of yeast.

6. Use Caffeine with Caution

Moderate coffee drinking is thought to be OK for people with gout. And in some people who drink coffee regularly, drinking four or more cups a day may even lower the risk of gout attacks. But caffeinated drinks may raise uric acid levels in some people who drink them just occasionally.

7. Eat Less Meat

Meat, especially, organ meats like liver are high in purines. Try to limit meat consumption to one portion per day, and even then choose options like chicken, pork, or lean beef which are the lowest in purines.

8. Zoost Gout Be gone

If these lifestyle changes don’t sound like your cup of tea, you can take choose the easier option and just take the Zoost Gout Be Gone.

How does it work?

Zoost Gout Be Gone helps to get rid of uric acid in the body, which helps to relieve the symptoms of gout & rheumatoid arthritis by treating the root cause of the problem so that you can live your life to the fullest!

What are the benefits of Zoost Gout Be Gone?

Eliminates Uric Acid
Gets Rid of Gout
Reduces Rheumatoid Arthritis
Improves your life

Why does Zoost Gout Be Gone work so effectively?

The Zoost Gout Be Gone helps the body break down the crystalized uric acid around the joints, and expel it from the body through our “Loo Activities” without us even noticing it!

This means that you can enjoy more of the fun and tasty things that usually end in gout – but without the nasty and painful consequences!

Where can I get my hands on some Zoost Gout Be Gone?!

How to Treat Gout Fast & Effectively