Diabetes does not have to be difficult to deal with.
Whether it is trying to figure out where to begin, or learning how to control blood sugar levels…
No matter the case – it is always a good idea to get back to basics and to not overcomplicate things. The fact of the matter is that diabetes is mainly caused by eating unhealthy and not getting enough exercise.
We have to do something to get your sugar levels under control before it is too late. Luckily if we are smart about this, we don’t have to make any changes that are too drastic.
Here are 6 great basics for preventing and treating diabetes…
- Add More Fibre to Your Diet.
Dietary fibre and whole grains are known to help improve your body’s response and sensitivity toward insulin. This means that the cells can use the insulin available in the body much more effectively, and thus control their blood sugar levels better.
Whole wheat bread, oatmeal, popcorn, and fresh fruit and vegetables are good sources of healthy dietary fibre.
- Be Carb-Smart.
Carbs have been given a bad name in recent years, and they are seen to be the enemy. While this is partly true, the whole truth is that you just need to know how to choose the right ones. Fruits, veggies, whole grains, legumes, and low-fat dairy all contain some level of carbs – but the good kind. These are unrefined carbs. Be careful and steer clear of refined carbs. Things like white bread, rice, cake, cookies, sweets, etc. all contain refined carbohydrates and these are in fact; the enemy.
- Keep an Eye on Alcohol.
While some people say that a glass of wine or a cold beer now or then actually helps decrease the risk of diabetes, too much alcohol can be one of the main causes why you develop diabetes. It is better to limit alcohol consumption to weekends, and even then only to one or two drinks per day. But the best is to cut alcohol out of your diet completely, especially if you are already at a higher risk of developing diabetes.
- Shake Off The Excess Weight.
Losing weight, even just a few kilograms, can help reduce the cell’s resistance to insulin. This helps that the sugar in the bloodstream is absorbed and used as energy instead of being stored as fat. And in doing so, it also helps to manage blood sugar levels.
- Get Up And Get Active.
Physical exercise has endless benefits. But in terms of controlling your blood sugar, it helps because it makes weight loss easier, and it also helps to improve the cells’ sensitivity towards insulin. Try to get at least 30 minutes of exercise, a minimum of 3 times per week.
- Take Zoost Diabetes Control
Zoost Diabetes Control helps to manage blood sugar levels and diabetes in a completely natural way.
How does Zoost Diabetes Control Work?
It is used with food to prevent blood sugar spikes and the subsequent blood sugar crashes – thus ensuring stable blood sugar levels which makes managing diabetes a breeze!
What are the benefits of Zoost Diabetes Control?
– Keeps blood sugar levels balanced
– Prevents cravings & hunger after meals
– Helps control diabetes
Can I use Zoost Diabetes Control with my current medication?
The Zoost Diabetes Control supplement is one of the few supplements, which can be used in conjunction with any other medication without intervention or side effects.
You can use the product with your current diabetic medication, but need to monitor your blood glucose levels carefully, because the levels can drop too low.
When levels do drop, please consult with your medical practitioner to adjust your diabetic medication if needed.
How safe is Zoost Diabetes Control?
Zoost Diabetic Control is tested by an independent microbiology laboratory for any toxic materials, like aflatoxins, heavy metals, fungus, and yeast. The final product is manufactured in a GMP pharmaceutical facility, again tested for safety, effectiveness, and stability.
All products are packed in HDPE containers and sealed for your safety.